Performance and Wellness
Increase Your Well-Being
If you struggle with flexibility, range of motion, pain, balance, posture, or injuries, wellness care is for you. Performance and wellness is an all-encompassing practice that includes a variety of manual therapy techniques such as myofascial release, deep trigger point massage, and stretching. Wellness sessions are with a licensed therapist to reach your body goals. During a wellness session, you will be able to discuss your goals with your therapist. This may include what specific areas are causing you the most pain, tightness, or stiffness, plan of care, take-home stretches and exercises. We also focus on sports performance and recovery If you want to improve your overall health with short- and long-term goals, schedule a wellness session today!
PERFORMANCE AND WELLNESS SERVICES
We utilize a variety of tools and techniques that help us increase mobility, strength, and overall performance and wellness. Check out the following services currently offered:
Assisted Stretching Programs
- DISCOUNTS FOR AGES 60+
- One-on-one assisted stretching with a therapist.
- Increase mobility, flexibility, range of motion, and the overall health of your body.
Golf Training without TPI Specialist
- Full body assessments and golf swing assessments.
- Individualized programs to help improve your game.
- Optimize your swing for more distance and better accuracy
Athletic Performance Training
- One-on-one individualized strength and endurance training.
- Focus on sports performance and recovery
- Sport-specific training in basketball, golf, running, soccer, baseball, softball, and many more.
- Return to sports training following an injury or pain.
Cupping Therapy
Cupping therapy is an ancient healing method that offers a wide range of benefits for physical health and wellness.
Benefits:
- Pain Relief
- Enhanced Circulation
- Detoxification
- Muscle Relaxation
- Improved Skin Health
Blood Flow Restrictions Training
BFR training works by creating an environment where the muscles are exposed to the same stress and stimulus as they would be during heavy resistance training, but without the risk of joint strain or injury.
Benefits:
- Enhanced Muscle Strength and Growth
- Faster Rehabilitation and Recovery
- Improved Endurance and Performance
- Minimized Joint Stress
- Increased Circulation and Oxygenation
Dry Needling
Often confused with acupuncture, dry needling is a modern technique based on Western medicine principles, focused on addressing musculoskeletal pain and dysfunction.
Benefits:
- Effective Pain Relief
- Muscle Relaxation and Increased Flexibility
- Faster Recovery from Injury
- Improved Performance
- Enhances Posture and Reduces Tension
